CROSSFIT [SAVED MY LIFE]

That seems a little dramatic, title-wise, but it’s the truth.

As I am sure you all have seen, heard, etc. in the past few months, Crossfit has become a very significant part of my life. So, naturally, I felt I should tell the world (I guess that’s being a bit optimistic about my blog – so, I guess I should say, ‘tell my humble following’) about it.

Let’s start with the first question I always get asked – “What IS Crossfit?”

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